Maple Chipotle Cod

The sides will take longer than preparing the fish in this meal. It comes together very quickly. Preparing the fish is under 15 minutes

Ingredients

  • Flour to dredge fillets

  • 2 lb cod

  • Olive Oil for cooking

Sauce

  • ¼ Cup Maple Syrup

  • ¼ Cup Honey

  • ¼ Cup lime juice

  • 2 t Chipotle pepper

  • 2 T Chopped garlic

  • B&G

 Mix the sauce ingredients together in a bowl

Pat the filets dry with paper towel

Dredge the filets.  Brush a generous amount of glaze on the fillets

In a large fry pan on medium-high heat, cook the fillets about 4 minutes per side

Serve.

I put some green onions in at the end, and used chicken broth to cook the side rice.

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Jerked Grilled Snapper